Comparing Nutrients in 300 calories BUDWEISER Light BeerVS Potato Skin
Weight per 300 calories
BUDWEISER Light Beer
1071g
Potato Skin
517g
Raw Potato Skin has 2.1 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is low in comparison to other foods. BUDWEISER Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUDWEISER Light Beer or Potato Skin?
BUDWEISER Light Beer VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUDWEISER Light Beer or Potato Skin?
Lets compare vitamin content per 300 calories of BUDWEISER Light Beer vs Potato Skin:
Both BUDWEISER SELECT Light Beer and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUDWEISER Light Beer vs Potato Skin:
300 calories of BUDWEISER Light Beer have 2.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Calcium, 204.2 times more Copper, more Iron, 1.9 times more Magnesium, 41.5 times more Manganese, 7.7 times more Potassium and 16.9 times more Zinc than BUDWEISER SELECT Light Beer.
300 calories of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 6.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER Light Beer and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein