Comparing Nutrients in 300 calories 36% Creme De MentheVS Dried Butternuts
Weight per 300 calories
36% Creme De Menthe
81g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than 72 Proof Creme De Menthe, which is very high in comparison to other foods. 36% Creme De Menthe having high energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Dried Butternuts?
36% Creme De Menthe VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Dried Butternuts?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both 72 Proof Creme De Menthe as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Dried Butternuts:
300 kcal of Dried Butternuts contain 3.4 times more Copper, 34.8 times more Iron, more Magnesium, 99.4 times more Manganese, more Phosphorus, more Potassium, 26.1 times more Selenium and 47.4 times more Zinc than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 72 Proof Creme De Menthe as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 36% Creme De Menthe have 5.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 115.1 times more Fat, 48.5 times more Omega 3, 352.5 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate