Comparing Nutrients in 500 calories 36% Creme De MentheVS Dried Butternuts
Weight per 500 calories
36% Creme De Menthe
135g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than 72 Proof Creme De Menthe, which is very high in comparison to other foods. 36% Creme De Menthe having high energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Dried Butternuts?
36% Creme De Menthe VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Dried Butternuts?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both 72 Proof Creme De Menthe as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Dried Butternuts:
500 kcal of Dried Butternuts contain 3.4 times more Copper, 34.8 times more Iron, more Magnesium, 99.4 times more Manganese, more Phosphorus, more Potassium, 26.1 times more Selenium and 47.4 times more Zinc than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 72 Proof Creme De Menthe as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of 36% Creme De Menthe have 5.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 115.1 times more Fat, 48.5 times more Omega 3, 352.5 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate