Comparing Nutrients in 300 calories Canned DaiquiriVS Oil Roasted Almonds
Weight per 300 calories
Canned Daiquiri
240g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.9 times more energy per unit of mass than Canned Daiquiri, which is very high in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Oil Roasted Almonds?
Canned Daiquiri VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 160.8 times more Vitamin B2 and 53.9 times more Vitamin B3 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Daiquiri as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Oil Roasted Almonds:
300 calories of Canned Daiquiri have 194.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium, 12.3 times more Copper, 75.8 times more Iron, 56.4 times more Magnesium, 101.3 times more Manganese, 48 times more Phosphorus, 13.1 times more Potassium and 21.1 times more Zinc than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Daiquiri as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Daiquiri have 4.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein