Nutrient Comparison: Canned Daiquiri VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Daiquiri versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Daiquiri vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 92 times more Vitamin B1, 781 times more Vitamin B2, 261.8 times more Vitamin B3, 32.7 times more Vitamin B5, 39.3 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Daiquiri vs Oil Roasted Almonds:
- 1 kilogram of Canned Daiquiri has 40 times more Sodium and 26.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Calcium, 59.7 times more Copper, 368 times more Iron, 274 times more Magnesium, 492 times more Manganese, 233 times more Phosphorus, 63.5 times more Potassium, 41 times more Selenium and 102.3 times more Zinc than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 4.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber and Protein