Nutrient Comparison: Canned Daiquiri VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Daiquiri versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 92 times more Vitamin B1, 781 times more Vitamin B2, 261.8 times more Vitamin B3, 32.7 times more Vitamin B5, 39.3 times more Vitamin B6 and 27 times more Vitamin B9 than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Daiquiri vs Oil Roasted Almonds:
- 14 ounces of Canned Daiquiri have 40 times more Sodium and 26.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, 59.7 times more Copper, 368 times more Iron, 274 times more Magnesium, 492 times more Manganese, 233 times more Phosphorus, 63.5 times more Potassium, 41 times more Selenium and 102.3 times more Zinc than Canned Daiquiri.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 4.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein