Comparing Nutrients in 300 calories Rum 40%VS Navel Oranges
Weight per 300 calories
Rum 40%
130g
Navel Oranges
612g
Rum 40% has 4.7 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or Navel Oranges?
Discover which food has more nutrients per 300 calories - Rum 40% or Navel Oranges?
Lets compare vitamin content per 300 calories of Rum 40% vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 40.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
300 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both 80 Proof Distilled Rum as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Calcium, 3.7 times more Copper, 5.1 times more Iron, more Magnesium, 7.6 times more Manganese, 21.7 times more Phosphorus, 391.3 times more Potassium and 6.1 times more Water than 80 Proof Distilled Rum.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 80 Proof Distilled Rum as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.