Nutrient Comparison: Rum 40% VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Rum 40% versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rum 40% vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 8.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 100 grams of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rum 40% vs Navel Oranges:
- 100 grams of Rum 40% have 1.3 times more Copper than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Calcium, more Magnesium, 4.6 times more Phosphorus, 83 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
- 100 grams of Rum 40% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both 80 Proof Distilled Rum as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rum 40% have 4.7 times more Energy than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than 80 Proof Distilled Rum.
- 100 grams of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.