Comparing Nutrients in 300 calories Whiskey 43%VS Dried Beechnuts
Weight per 300 calories
Whiskey 43%
120g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than 86 Proof Distilled Whiskey, which is very high in comparison to other foods. Whiskey 43% having high energy density.
Discover which food has more nutrients per 300 calories - Whiskey 43% or Dried Beechnuts?
Whiskey 43% VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey 43% or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Whiskey 43% vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 16.5 times more Vitamin B1, 161 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
300 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 86 Proof Distilled Whiskey as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey 43% vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 20.8 times more Copper, 53.4 times more Iron, 72.8 times more Manganese and 441.4 times more Potassium than 86 Proof Distilled Whiskey.
300 calories of Whiskey 43% lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both 86 Proof Distilled Whiskey as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 145.4 times more Carbohydrate than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both 86 Proof Distilled Whiskey as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.