Comparing Nutrients in 300 calories Dried Beechnuts VS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

• Dried Beechnuts: 52g
• Ready-to-drink Chocolate Almond Milk: 600g

Dried Beechnuts have 11.5 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Dried Beechnuts	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	0% 0g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	56.3% 9.58g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	NA	72.4% 52.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.3% 2.4g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	6.75% 3.78g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	81.7% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	313% 7.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.97% 8.07mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	42% 252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	113% 1128mg	1000mg per day for Men 19-50 years
Copper	38.8% 0.35mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.4% 415μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	39.8% 3.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	28.4% 426mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	34.4% 3.78mg	11mg per day for Men 19-50 years
Water	0.093% 3.44g	14.3% 531g	3700g per day for Men 19-50 years

Dried Beechnuts VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 300 calories of Dried Beechnuts vs Ready-to-drink Chocolate Almond Milk:

• 300 calories of Dried Beechnuts have 2.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 5.5 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Beechnuts as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 in 300 calories.

Comparing minerals per 300 calories for Dried Beechnuts vs Ready-to-drink Chocolate Almond Milk:

• 300 calories of Dried Beechnuts have 1.4 times more Manganese than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 2165.8 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 21.5 times more Sodium, 20.2 times more Zinc and 154.4 times more Water than Dried Beechnuts.
• Both Dried Beechnuts and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper and Potassium per 300 calories.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Beechnuts have 3.5 times more Fat, more Saturated Fat, more Omega 3 and 7.7 times more Omega 6 than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 3.2 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein
• 300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3