Dried Beechnuts have 11.5 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Ready-to-drink Chocolate Almond Milk?
Dried Beechnuts VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Ready-to-drink Chocolate Almond Milk:
500 calories of Dried Beechnuts have 2.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 5.5 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Ready-to-drink Chocolate Almond Milk:
500 calories of Dried Beechnuts have 1.4 times more Manganese than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 2165.8 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 21.5 times more Sodium, 20.2 times more Zinc and 154.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.5 times more Fat, more Saturated Fat, more Omega 3 and 7.7 times more Omega 6 than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 3.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3