Nutrient Comparison: Dried Beechnuts VS Ready-to-drink Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 26.4 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and 3.5 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Dried Beechnuts vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Dried Beechnuts have 10 times more Copper, 4.6 times more Iron, 16.2 times more Manganese and 13.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 188 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium, 1.8 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.5 times more Energy, 40 times more Fat, more Saturated Fat, more Omega 3, 88.4 times more Omega 6, 3.6 times more Carbohydrate and 9.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein