Comparing Nutrients in 500 calories Dried Beechnuts VS Fortified Acai Berry Drink

Weight per 500 calories

• Dried Beechnuts: 86.8g
• Fortified Acai Berry Drink: 807g

Dried Beechnuts have 9.3 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Dried Beechnuts	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 6.45g	g per day for Men 19-50 years
Fiber	NA	25.5% 9.68g	38g per day for Men 19-50 years
Protein	9.6% 5.4g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	435% 3911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	537% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	682% 8.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	8.06% 32.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1142% 27.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	0.087% 0.87mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.7% 2.14mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21% 88.7mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	8.06% 0.89mg	11mg per day for Men 19-50 years
Water	0.15% 5.73g	18.5% 685g	3700g per day for Men 19-50 years

Dried Beechnuts VS Fortified Acai Berry Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Fortified Acai Berry Drink?

Lets compare vitamin content per 500 calories of Dried Beechnuts vs Fortified Acai Berry Drink:

• 500 calories of Dried Beechnuts have 3 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain more Vitamin A, 96 times more Vitamin B3, 33.4 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B12 and 25.2 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Fortified Acai Berry Drink provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9

Comparing minerals per 500 calories for Dried Beechnuts vs Fortified Acai Berry Drink:

• 500 calories of Dried Beechnuts have 1.7 times more Iron than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 176.5 times more Calcium, more Magnesium, 11.5 times more Manganese, more Phosphorus and 119.5 times more Water than Dried Beechnuts.
• Both Dried Beechnuts and Fortified Acai Berry Drink contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Dried Beechnuts as well as Fortified Acai Berry Drink lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Beechnuts have 6.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 3.6 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Fortified Acai Berry Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein
• 500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6