Nutrient Comparison: Dried Beechnuts VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Fortified Acai Berry Drink:
- 7 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 9.3 times more Vitamin B2 and 28.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain more Vitamin A, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Dried Beechnuts vs Fortified Acai Berry Drink:
- 7 ounces of Dried Beechnuts have 8.8 times more Copper, 15.4 times more Iron, 7.8 times more Potassium, 2.9 times more Sodium and 3.3 times more Zinc than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain more Magnesium and 12.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Fortified Acai Berry Drink contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.3 times more Energy, 60.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and 7.5 times more Protein than Fortified Acai Berry Drink.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein