Dried Beechnuts have 9.3 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fortified Acai Berry Drink?
Dried Beechnuts VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fortified Acai Berry Drink:
300 calories of Dried Beechnuts have 3 times more Vitamin B9 than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain more Vitamin A, 96 times more Vitamin B3, 33.4 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B12 and 25.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Fortified Acai Berry Drink provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Dried Beechnuts vs Fortified Acai Berry Drink:
300 calories of Dried Beechnuts have 1.7 times more Iron than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 176.5 times more Calcium, more Magnesium, 11.5 times more Manganese, more Phosphorus and 119.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Fortified Acai Berry Drink contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Fortified Acai Berry Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 3.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fortified Acai Berry Drink offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6