Nutrient Comparison: Whiskey 43% VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey 43% versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey 43% vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 38 times more Vitamin B1, 371 times more Vitamin B2, 17.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 100 grams of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey 43% vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 47.9 times more Copper, 123 times more Iron, 167.6 times more Manganese, 1017 times more Potassium, more Sodium and 18 times more Zinc than 86 Proof Distilled Whiskey.
- 100 grams of Whiskey 43% lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both 86 Proof Distilled Whiskey as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 335 times more Carbohydrate and more Protein than 86 Proof Distilled Whiskey.
- 100 grams of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein