Oil Roasted Almonds have 2 times more energy per unit of mass than 63 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 31.5% having high energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Oil Roasted Almonds?
Coffee Liqueur 31.5% VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 33 times more Vitamin B2 and 12.9 times more Vitamin B3 than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B2 and Vitamin B3
Both 63 Proof Coffee Liqueur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 147.7 times more Calcium, 12.1 times more Copper, 31.1 times more Iron, 46.3 times more Magnesium, 73.4 times more Manganese, 39.4 times more Phosphorus, 11.8 times more Potassium and 51.9 times more Zinc than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 63 Proof Coffee Liqueur as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 31.5% have 3.6 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 93.3 times more Fat, 20.1 times more Saturated Fat, 70.7 times more Omega 6, more Fiber and 107.7 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.