Coffee Liqueur 31.5% has 11.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Stewed Canned Tomatoes?
Coffee Liqueur 31.5% VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 136.2 times more Vitamin B1, 34.6 times more Vitamin B2, 58.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 402.8 times more Calcium, 33.2 times more Copper, 262.6 times more Iron, 47.4 times more Magnesium, 41.1 times more Manganese, 39.5 times more Phosphorus, 81.7 times more Potassium, 23.7 times more Selenium, 327.3 times more Sodium, 67.1 times more Zinc and 26.2 times more Water than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 107.8 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.