Nutrient Comparison: Coffee Liqueur 31.5% VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 31.5% versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 31.5% vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5 and more Vitamin C than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 31.5% vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 2.8 times more Copper, 22.2 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 6.9 times more Potassium, 27.6 times more Sodium and 2.2 times more Water than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 31.5% have 11.8 times more Energy, 5.2 times more Carbohydrate and 9.1 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.