Comparing Nutrients in 300 calories Rice SakeVS Fresh Orange juice
Weight per 300 calories
Rice Sake
224g
Fresh Orange juice
667g
Rice Sake has 3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Fresh Orange juice?
Rice Sake VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rice Sake vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Sake as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 6.6 times more Calcium, 14.6 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 8.4 times more Phosphorus, 23.8 times more Potassium and 3.4 times more Water than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Rice Sake as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 6.2 times more Carbohydrate, more Sugars and 4.2 times more Protein than Rice Sake.
Both Rice Sake and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Protein
Both Rice Sake as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.