Comparing Nutrients in 300 calories Whiskey SourVS Almond paste
Weight per 300 calories
Whiskey Sour
201g
Almond paste
65.5g
Almond paste has 3.1 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Almond paste?
Whiskey Sour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Almond paste?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Almond paste:
300 kcal of Almond paste contain 22.4 times more Vitamin B2 and more Vitamin B9 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Whiskey Sour as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Almond paste:
300 kcal of Almond paste contain 56 times more Calcium, 16.4 times more Copper, 6.5 times more Iron, 42.3 times more Magnesium, 46.4 times more Manganese, 14 times more Phosphorus, 20.4 times more Potassium and 8 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey Sour as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain 300.8 times more Fat, 21.6 times more Omega 3, 226.8 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein