Nutrient Comparison: Whiskey Sour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey Sour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey Sour vs Almond paste:
- 7 oz of Almond paste contain 7.5 times more Vitamin B1, 69 times more Vitamin B2, 71.1 times more Vitamin B3, 14.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey Sour as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whiskey Sour vs Almond paste:
- 7 oz of Almond paste contain 172 times more Calcium, 50.4 times more Copper, 20 times more Iron, 130 times more Magnesium, 142.7 times more Manganese, 43 times more Phosphorus, 62.8 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.1 times more Energy, 924.7 times more Fat, 525.8 times more Saturated Fat, 66.3 times more Omega 3, 697 times more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 7 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein