Comparing Nutrients in 300 calories Whiskey SourVS Oil Roasted Almonds
Weight per 300 calories
Whiskey Sour
201g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.1 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Oil Roasted Almonds?
Whiskey Sour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 32 times more Vitamin B2 and 45 times more Vitamin B3 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Whiskey Sour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 71.4 times more Calcium, 26 times more Copper, 11.3 times more Iron, 67.3 times more Magnesium, 100.6 times more Manganese, 19.1 times more Phosphorus, 34.3 times more Potassium and 12.6 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey Sour as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey Sour have 3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 451.4 times more Fat, 206.6 times more Saturated Fat, 414.8 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Whiskey Sour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.