Comparing Nutrients in 300 calories Canned Whiskey SourVS Cassava
Weight per 300 calories
Canned Whiskey Sour
252g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Canned Whiskey Sour, which is above average in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Cassava?
Canned Whiskey Sour VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Cassava?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Cassava:
300 kcal of Raw Cassava contain 5.9 times more Vitamin B1, 6 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9.6 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Cassava:
300 calories of Canned Whiskey Sour have 4.2 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 8.3 times more Copper, 20.1 times more Iron, 15.6 times more Magnesium, 47.6 times more Manganese, 3.3 times more Phosphorus and 18.3 times more Potassium than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Whiskey Sour as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 2.1 times more Carbohydrate and 13.4 times more Fiber than Canned Whiskey Sour.
Both Canned Whiskey Sour and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber
Both Canned Whiskey Sour as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.