Nutrient Comparison: Canned Whiskey Sour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Whiskey Sour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Cassava:
- 5 oz of Raw Cassava contain 7.9 times more Vitamin B1, 8 times more Vitamin B2, 42.7 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.9 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Cassava:
- 5 ounces of Canned Whiskey Sour have 3.1 times more Sodium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 11.1 times more Copper, 27 times more Iron, 21 times more Magnesium, 64 times more Manganese, 4.5 times more Phosphorus, 24.6 times more Potassium and 5.7 times more Zinc than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 1.3 times more Energy, 2.8 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein