Nutrient Comparison: Canned Whiskey Sour VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Whiskey Sour versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Cassava:
- 100 g of Raw Cassava contain 7.9 times more Vitamin B1, 8 times more Vitamin B2, 42.7 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.9 times more Vitamin C than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Cassava:
- 100 grams of Canned Whiskey Sour have 3.1 times more Sodium and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 11.1 times more Copper, 27 times more Iron, 21 times more Magnesium, 64 times more Manganese, 4.5 times more Phosphorus, 24.6 times more Potassium and 5.7 times more Zinc than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 1.3 times more Energy, 2.8 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein