Comparing Nutrients in 500 calories Canned Whiskey SourVS Cassava
Weight per 500 calories
Canned Whiskey Sour
420g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Canned Whiskey Sour, which is above average in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Cassava?
Canned Whiskey Sour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Cassava?
Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Cassava:
500 kcal of Raw Cassava contain 5.9 times more Vitamin B1, 6 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9.6 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Whiskey Sour vs Cassava:
500 calories of Canned Whiskey Sour have 4.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 8.3 times more Copper, 20.1 times more Iron, 15.6 times more Magnesium, 47.6 times more Manganese, 3.3 times more Phosphorus and 18.3 times more Potassium than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Whiskey Sour as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 2.1 times more Carbohydrate and 13.4 times more Fiber than Canned Whiskey Sour.
Both Canned Whiskey Sour and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber
Both Canned Whiskey Sour as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.