Dry Dessert Wine has 1.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Canned Kidney Beans?
Dry Dessert Wine VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 11.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Dessert Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 7.7 times more Calcium, 5.4 times more Copper, 8.8 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 18.1 times more Phosphorus, 4.7 times more Potassium, 59.5 times more Sodium, 11.9 times more Zinc and 1.9 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Dessert Wine as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned All Types Kidney Beans contain more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 47.2 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Dessert Wine as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.