Lets compare vitamin content per 14 ounces of Dry Dessert Wine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
Both Dry Dessert Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Dry Dessert Wine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 3 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 10 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium, 32.9 times more Sodium and 6.6 times more Zinc than Dry Dessert Wine.
Both Dry Dessert Wine and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Dessert Wine has 1.8 times more Energy than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.7 times more Sugars, more Fiber and 26.1 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Dry Dessert Wine as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.