Comparing Nutrients in 300 calories Sweet Dessert WineVS Roasted Almonds
Weight per 300 calories
Sweet Dessert Wine
188g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3.7 times more energy per unit of mass than Sweet Dessert Wine, which is very high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Roasted Almonds?
Sweet Dessert Wine VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 17.8 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Sweet Dessert Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 9 times more Calcium, 6.5 times more Copper, 4.2 times more Iron, 8.3 times more Magnesium, 5 times more Manganese, 14 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweet Dessert Wine as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Dessert Wine have 2.4 times more Carbohydrate, 6 times more Sugars and 1924.8 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 28 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweet Dessert Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.