Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Roasted Almonds:
Dry Roasted Almonds contain 4.3 times more Vitamin B1, 66.5 times more Vitamin B2, 17.1 times more Vitamin B3, 10 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Roasted Almonds:
Sweet Dessert Wine has 29.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 24.4 times more Copper, 15.5 times more Iron, 31 times more Magnesium, 18.8 times more Manganese, 52.3 times more Phosphorus, 7.8 times more Potassium, 4 times more Selenium and 47.3 times more Zinc than Sweet Dessert Wine.
Comparison of macro-nutrients per 100 grams:
Sweet Dessert Wine has 1.6 times more Sugars and 515 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 104.8 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.