Comparing Nutrients in 300 calories Light WineVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Light Wine
612g
Canned Tomatoes with Green Chilies
2000g
Light Wine has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Light Wine or Canned Tomatoes with Green Chilies?
Light Wine VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Wine or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Light Wine vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 20.9 times more Vitamin B3, 16.8 times more Vitamin B6, 29.4 times more Vitamin B9 and more Vitamin C than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Wine vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Calcium, 26.7 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 4 times more Potassium, 6.5 times more Selenium, 187.1 times more Sodium, 5.3 times more Zinc and 3.3 times more Water than Light Wine.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.1 times more Carbohydrate and 32.2 times more Protein than Light Wine.
Both Light Wine and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate and Protein
Both Light Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.