Nutrient Comparison: Light Wine VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Wine versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Wine vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B3, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Wine vs Canned Tomatoes with Green Chilies:
- 5 ounces of Light Wine have 1.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 8.2 times more Copper and 57.3 times more Sodium than Light Wine.
- Both Light Wine and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Light Wine lack sufficient amounts of Calcium and Copper
- Both Light Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Carbohydrate
- Both Light Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.