Nutrient Comparison: Light Wine VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Light Wine versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Wine vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B3, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Light Wine.
- 100 grams of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Wine vs Canned Tomatoes with Green Chilies:
- 100 grams of Light Wine have 1.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 8.2 times more Copper and 57.3 times more Sodium than Light Wine.
- Both Light Wine and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Light Wine lack sufficient amounts of Calcium and Copper
- Both Light Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Light Wine.
- 100 grams of Light Wine provide inadequate amounts of Carbohydrate
- Both Light Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.