Comparing Nutrients in 300 calories Table WineVS Brazilnuts
Weight per 300 calories
Table Wine
361g
Brazilnuts
45.5g
Dried Brazilnuts have 7.9 times more energy per unit of mass than All Table Wine, which is very high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Brazilnuts?
Discover which food has more nutrients per 300 calories - Table Wine or Brazilnuts?
Lets compare vitamin content per 300 calories of Table Wine vs Brazilnuts:
300 calories of Table Wine have 5.2 times more Vitamin B2 and 4.2 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.5 times more Vitamin B1 and more Vitamin E than All Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both All Table Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Brazilnuts:
300 calories of Table Wine have 1.2 times more Iron and 201 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 31.4 times more Copper, 4.3 times more Magnesium, 4.6 times more Phosphorus, 1207.2 times more Selenium and 3.9 times more Zinc than All Table Wine.
Both Table Wine and Brazilnuts contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Table Wine have 1.8 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 25.8 times more Protein than All Table Wine.
Both Table Wine and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both All Table Wine as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.