Nutrient Comparison: Table Wine VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Table Wine versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Table Wine vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than All Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both All Table Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Table Wine vs Brazilnuts:
- 14 ounces of Table Wine have 25.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 249 times more Copper, 6.6 times more Iron, 34.2 times more Magnesium, 9.9 times more Manganese, 36.3 times more Phosphorus, 6.7 times more Potassium, 9585 times more Selenium and 31.2 times more Zinc than All Table Wine.
- 14 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 204.6 times more Protein than All Table Wine.
- 14 ounces of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein