Nutrient Comparison: Table Wine VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Table Wine versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Table Wine vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than All Table Wine.
- 100 grams of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both All Table Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Table Wine vs Brazilnuts:
- 100 grams of Table Wine have 25.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20 times more Calcium, 249 times more Copper, 6.6 times more Iron, 34.2 times more Magnesium, 9.9 times more Manganese, 36.3 times more Phosphorus, 6.7 times more Potassium, 9585 times more Selenium and 31.2 times more Zinc than All Table Wine.
- 100 grams of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 204.6 times more Protein than All Table Wine.
- 100 grams of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein