Comparing Nutrients in 300 calories Carignane Red WineVS Frozen Broccoli Spears
Weight per 300 calories
Carignane Red Wine
405g
Frozen Broccoli Spears
1035g
Carignane Red Wine has 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Carignane Red Wine or Frozen Broccoli Spears?