Nutrient Comparison: Carignane Red Wine VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Carignane Red Wine versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carignane Red Wine vs Frozen Broccoli Spears:
- Both Carignane Red Table Wine and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Carignane Red Wine vs Frozen Broccoli Spears:
- Both Carignane Red Table Wine and Frozen Broccoli Spears have similar amounts of minerals per 7 oz
- Both Carignane Red Wine and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carignane Red Wine have 2.6 times more Energy than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Carbohydrate and 43.7 times more Protein than Carignane Red Table Wine.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy