Comparing Nutrients in 300 calories Merlot Red Table WineVS Oil Roasted Almonds
Weight per 300 calories
Merlot Red Table Wine
361g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.3 times more energy per unit of mass than Merlot Red Table Wine, which is very high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Oil Roasted Almonds?
Merlot Red Table Wine VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Oil Roasted Almonds:
300 calories of Merlot Red Table Wine have 3.5 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Merlot Red Table Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Merlot Red Table Wine vs Oil Roasted Almonds:
300 calories of Merlot Red Table Wine have 1.3 times more Potassium and 226.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Calcium, 11.9 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Merlot Red Table Wine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oil Roasted Almonds contain more Fat, more Fiber and 41.5 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Oil Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein