Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Oil Roasted Almonds:
Oil Roasted Almonds contain 18.4 times more Vitamin B1, 25.2 times more Vitamin B2, 16.4 times more Vitamin B3, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 27 times more Vitamin B9 than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Oil Roasted Almonds:
Merlot Red Table Wine has 30.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 36.4 times more Calcium, 86.8 times more Copper, 8 times more Iron, 22.8 times more Magnesium, 18.6 times more Manganese, 20.3 times more Phosphorus, 5.5 times more Potassium, 20.5 times more Selenium and 21.9 times more Zinc than Merlot Red Table Wine.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 7.3 times more Energy, more Fat, 7 times more Carbohydrate, 7.3 times more Sugars, more Fiber and 303.3 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.