Comparing Nutrients in 300 calories White Table Wine VS Boiled Carrots

Weight per 300 calories

• White Table Wine: 366g
• Boiled Carrots: 857g

White Table Wine has 2.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Discover which food has more nutrients per 300 calories - White Table Wine or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
White Table Wine	3%	0%	97%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	White Table Wine	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	54% 70.5g	130g per day for Men 19-50 years
Sugars	4.84% 3.5g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	0% 0g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	0.46% 0.26g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	White Table Wine	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.52% 0.018mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.22% 0.055mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.4mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.91% 3.66μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.46μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Table Wine	Boiled Carrots	Recommended Dietary Allowance
Calcium	3.3% 33mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	1.63% 0.015mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	18.5% 739μg	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.99mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	8.7% 36.6mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.4% 66mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	7.64% 260mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	0.67% 0.37μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18.3mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	8.6% 318g	21% 773g	3700g per day for Men 19-50 years

White Table Wine VS Boiled Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Table Wine or Boiled Carrots?

Lets compare vitamin content per 300 calories of White Table Wine vs Boiled Carrots:

• 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 30.9 times more Vitamin B1, 6.9 times more Vitamin B2, 14 times more Vitamin B3, 12.1 times more Vitamin B5, 7.2 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 80.2 times more Vitamin K than White Table Wine.
• 300 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both White Table Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for White Table Wine vs Boiled Carrots:

• 300 calories of White Table Wine have 1.8 times more Fluoride than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain 7.8 times more Calcium, 10 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 7.8 times more Potassium, 16.4 times more Selenium, 27.2 times more Sodium, 3.9 times more Zinc and 2.4 times more Water than White Table Wine.
• 300 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled and Drained Carrots contain 7.4 times more Carbohydrate, 8.4 times more Sugars, more Fiber and 25.4 times more Protein than White Table Wine.
• Both White Table Wine and Boiled Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of White Table Wine provide inadequate amounts of Fiber and Protein
• Both White Table Wine as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.