Nutrient Comparison: White Table Wine VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of White Table Wine versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Table Wine vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 34.3 times more Vitamin K than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Table Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Table Wine vs Boiled Carrots:
- 5 ounces of White Table Wine have 4.3 times more Fluoride than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 11.6 times more Sodium than White Table Wine.
- Both White Table Wine and Boiled Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Table Wine lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Fluoride
- Both White Table Wine as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Table Wine have 2.3 times more Energy than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.2 times more Carbohydrate, 3.6 times more Sugars and more Fiber than White Table Wine.
- 5 ounces of White Table Wine provide inadequate amounts of Fiber
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both White Table Wine as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.