Comparing Nutrients in 300 calories Chardonnay White Table WineVS Almond paste
Weight per 300 calories
Chardonnay White Table Wine
357g
Almond paste
65.5g
Almond paste has 5.5 times more energy per unit of mass than Chardonnay White Table Wine, which is very high in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Almond paste?
Chardonnay White Table Wine VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Almond paste?
Lets compare vitamin content per 300 calories of Chardonnay White Table Wine vs Almond paste:
300 calories of Chardonnay White Table Wine have 7.6 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 5.1 times more Vitamin B2 and 13.4 times more Vitamin B9 than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B6
Both Chardonnay White Table Wine as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chardonnay White Table Wine vs Almond paste:
300 calories of Chardonnay White Table Wine have 1.2 times more Potassium and 33.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.5 times more Calcium, 20.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Chardonnay White Table Wine as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, 4.1 times more Carbohydrate, 6.9 times more Sugars, more Fiber and 23.6 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein