Comparing Nutrients in 300 calories Semillon White Table WineVS Frozen Broccoli Spears
Weight per 300 calories
Semillon White Table Wine
366g
Frozen Broccoli Spears
1035g
Semillon White Table Wine has 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Semillon White Table Wine or Frozen Broccoli Spears?