Comparing Nutrients in 300 calories Rose WineVS Frozen Broccoli Spears
Weight per 300 calories
Rose Wine
361g
Frozen Broccoli Spears
1035g
Rose Wine has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Frozen Broccoli Spears?
Rose Wine VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Rose Wine vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 10.3 times more Vitamin B1, 21.8 times more Vitamin B2, 14.7 times more Vitamin B3, 4.7 times more Vitamin B5, 13.5 times more Vitamin B6, 269 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rose Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 11.7 times more Calcium, 20.6 times more Copper, 10.3 times more Iron, 4.6 times more Magnesium, 5.6 times more Manganese, 9.4 times more Phosphorus, 12.1 times more Potassium, 27.2 times more Selenium, 9.7 times more Sodium, 8.8 times more Zinc and 3 times more Water than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain more Omega 3, 4 times more Carbohydrate, more Fiber and 24.3 times more Protein than Rose Wine.
Both Rose Wine and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Rose Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.