Comparing Nutrients in 300 calories Rose WineVS Oil Roasted Almonds
Weight per 300 calories
Rose Wine
361g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.3 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Oil Roasted Almonds?
Rose Wine VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rose Wine vs Oil Roasted Almonds:
300 calories of Rose Wine have 1.6 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.1 times more Vitamin B2, 5.6 times more Vitamin B3 and more Vitamin E than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rose Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Oil Roasted Almonds:
300 calories of Rose Wine have 225.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Calcium, 26.1 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Rose Wine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose Wine have 1.6 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 8.1 times more Protein than Rose Wine.
Both Rose Wine and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Rose Wine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.