Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Almond paste
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Almond paste
65.5g
Almond paste has 19.9 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is very high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Almond paste?
Sprouted Alfalfa Seeds VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Almond paste?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Almond paste:
300 calories of Sprouted Alfalfa Seeds have more Vitamin A, 18.5 times more Vitamin B1, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 99.2 times more Vitamin B5, 18.8 times more Vitamin B6, 9.8 times more Vitamin B9, 1632.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 34 times more Vitamin E than Raw sprouted alfalfa seeds.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw sprouted alfalfa seeds as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Almond paste:
300 calories of Sprouted Alfalfa Seeds have 3.7 times more Calcium, 6.9 times more Copper, 11.9 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium, 2.8 times more Selenium, 12.4 times more Zinc and 131.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 17.5 times more Omega 3, 7.9 times more Fiber and 8.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2 times more Fat and 9.1 times more Sugars than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Almond paste offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.