Nutrient Comparison: Sprouted Alfalfa Seeds VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Almond paste:
- 5 ounces of Sprouted Alfalfa Seeds have 5 times more Vitamin B5, 82 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B9 and 677 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Almond paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw sprouted alfalfa seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Almond paste:
- 5 ounces of Sprouted Alfalfa Seeds have 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.9 times more Energy, 40.2 times more Fat, 38.1 times more Saturated Fat, 23.8 times more Omega 6, 22.8 times more Carbohydrate, 181.3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Almond paste offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate