Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Raspberries Puree
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Raspberries Puree
546g
Raspberries Puree with Seeds have 2.4 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Raspberries Puree?
Sprouted Alfalfa Seeds VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Raspberries Puree?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Raspberries Puree:
300 calories of Sprouted Alfalfa Seeds have 3.8 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 16.1 times more Vitamin E than Raw sprouted alfalfa seeds.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Raspberries Puree:
300 calories of Sprouted Alfalfa Seeds have 3.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 7.1 times more Zinc and 2.6 times more Water than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.5 times more Manganese than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Raspberries Puree contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 1.7 times more Fat, 14.9 times more Omega 3, 18.7 times more Omega 6 and 8.7 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 2.3 times more Carbohydrate, 13.7 times more Sugars and 11.5 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Raspberries Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raspberries Puree provide inadequate amounts of Omega 6